https://www.buildingrootsstrength.com/home daily 1.0 2021-04-23 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583541057252-UTUT1MQRB5IT8VA2QL1G/IMG_3495.JPG Home https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583544823388-RDC70G8V41CLD7X038X7/IMG_0379.jpg Home https://www.buildingrootsstrength.com/blog daily 0.75 2020-06-21 https://www.buildingrootsstrength.com/new-blog daily 0.75 2025-12-01 https://www.buildingrootsstrength.com/new-blog/gently-returning-to-routine-after-the-holidays-a-biopsychosocial-approach-to-nourishing-yourself monthly 0.5 2025-12-01 https://www.buildingrootsstrength.com/new-blog/your-strength-journey-deserves-the-right-fuel- monthly 0.5 2025-11-19 https://www.buildingrootsstrength.com/inca-dinosaur daily 0.75 2021-10-14 https://www.buildingrootsstrength.com/inca-dinosaur/not-an-inspiration-blog monthly 0.5 2021-05-12 https://www.buildingrootsstrength.com/new-blog-1 daily 0.75 2025-11-26 https://www.buildingrootsstrength.com/new-blog-1/nourishing-your-body-and-your-joy-this-thanksgiving- monthly 0.5 2025-11-26 https://www.buildingrootsstrength.com/new-blog-1/carbs-are-not-the-enemy-especially-on-thanksgiving monthly 0.5 2025-11-24 https://www.buildingrootsstrength.com/new-blog-1/progressive-overload-the-missing-ingredient-in-your-training-results monthly 0.5 2025-11-21 https://www.buildingrootsstrength.com/new-blog-1/the-strength-building-blueprint-for-ages-2545-why-progressive-overload-is-the-secret-behind-every-strong-bod monthly 0.5 2025-11-26 https://www.buildingrootsstrength.com/album-example-heights daily 0.75 2025-05-09 https://www.buildingrootsstrength.com/home-world-class-trainers-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.buildingrootsstrength.com/home-group-private-classes-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.buildingrootsstrength.com/events-example-heights daily 0.75 2025-05-09 https://www.buildingrootsstrength.com/events-example-heights/2016/example-event-k5yex monthly 0.5 2016-07-25 https://www.buildingrootsstrength.com/new-cover-page daily 0.75 2020-06-19 https://www.buildingrootsstrength.com/join daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1585083226108-5QZ16NH06IM9X73C9G57/IMG_5518.jpg Join Us https://www.buildingrootsstrength.com/about-us daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583543279898-MW8KO1RBI0AFSY85R9CJ/IMG_0377.JPG What's Building Roots https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583543357692-SBDAN87EOGEWXJPRHFRR/80F3BCE8-4CDE-41C9-87BA-B6AED4395FC4.JPG What's Building Roots https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583543358123-Q5NUW5XI96O8FOQJQUPP/IMG_0136.PNG What's Building Roots https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583543322386-RFJRT2V8FCSSO7L66E4O/IMG_0378.jpg What's Building Roots https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583543280244-RTXTYLN458PKRJQ6SO28/IMG_3495.JPG What's Building Roots https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583543451974-EG9EYN8THSIU2OQOLLKM/IMG_3143.jpg What's Building Roots https://www.buildingrootsstrength.com/your-trainer daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1582415658478-H1LPNAX6DS2APN03BMKS/IMG_5292.jpg About Me - Building my own Roots hi! My name is quique and I started my personal growth process in late 2013 after getting tired of not loving my body and developing a negative relationship with food and exercise. this made me to look for the kind of help that would allow me to learn the basics SUSTAINABLY and apply a slow but steady approach that led me to become happier, and eventually become a coach in order to share it. I now aim to be the kind of help I had once and be there for any person that can use my experience through a compassionate, client-oriented, and sustainable structure. I want to help you build your roots from the inside out, so you never feel lost and discover your own strength. I tell my friends I have the best job ever: I sit back and take a sip of coffee while I watch people grow stronger. I consider my clients my friends and they never stop steering the wheel, just as much as I never leave my shotgun seat and pull the maps they need to get where they want to be. thank you for being here. always build your roots. -Coach luis left pic: This is my cat. We have a Love/LetMeBeLoved relationship. as you can see, nothing can separate us; not even a professional photoshoot against the clock. MY Specializations women’s fitness coaching strength & Resistance Training corrective exercise nutrition coaching online coaching Senior Fitness Post-injury recovery & corrective exercise training MY CREDENTIALS certified personal trainer National Academy of Sports medicine (NASM) NUTRITION coach l1 precision nutrition corrective exercise specialist National Academy of Sports medicine (NASM) CERTIFIED NUTRITION coach Renaissance PEriodization certified online coach online trainer academy https://www.buildingrootsstrength.com/group-private-classes daily 0.75 2020-02-23 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1538073918820-6RP9JTMPU5EJ6IP23J00/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes https://www.buildingrootsstrength.com/contact daily 0.75 2020-05-07 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583541826403-Y7ZJS7C1P5H0O8CN6B1G/IMG_3143.jpg Contact https://www.buildingrootsstrength.com/faqs daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1582475882236-0H03MEHHCDYO6094GVYZ/image-asset.jpeg FAQs https://www.buildingrootsstrength.com/programs-1 daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1619215014675-L2DSUF50PVW49FTY0PE5/3.png Coaching - In-Home Personal Training A coach at your door https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1619214987567-F33K20N1ALJ0LPY4RUPY/2.png Coaching - Nutrition & Behavioral Coaching change your habits while listening to your body https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1619214943814-FD1L1RIOTM4DFHNYHI8B/Untitled+design-8.png Coaching - One on One Online Coaching No matter where you are, your coach is there for you https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583541287433-4JCJVWCTSIA6BY0H9QTJ/image-asset.jpeg Coaching https://www.buildingrootsstrength.com/client-testimonials daily 0.75 2020-03-07 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1582471844273-96PC3DPAPJI418ZL0V2K/74440749_117961962973368_1388619285357658112_n.jpg Client Testimonials https://www.buildingrootsstrength.com/locations daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583543167071-XLKHTQQSHL0P3K3YQ9IU/image-asset.jpeg Training Locations https://www.buildingrootsstrength.com/coming-soon daily 0.75 2020-03-25 https://www.buildingrootsstrength.com/404 daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1585080361531-BIKS46KN14D27YX3811P/IMG_3828.jpg 404 https://www.buildingrootsstrength.com/free-workout daily 0.75 2020-04-05 https://www.buildingrootsstrength.com/freework daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1599394878182-5R98VLP7O0K32HAONN4R/FullSizeRender.jpg Free Workout https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1599394843589-20IH7X3PGZV2LSPSOGXE/E7DD7E82-704D-4BA7-8EB3-1F928702DA1B.jpg Free Workout https://www.buildingrootsstrength.com/freebie-download-upper daily 0.75 2020-09-06 https://www.buildingrootsstrength.com/freebie-download-lower daily 0.75 2020-05-05 https://www.buildingrootsstrength.com/programs daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1591643147301-BH85YFXXIEX0UTJ5M469/102279756_3058860677533368_1264614151556169527_n.jpg Programs during COVID https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1591643243095-6Y61W6AY8OW52UGCCNN4/90737257_219088616102909_2272484281693503488_n.jpg Programs during COVID https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1582470430274-84DIJRN4UUN2RJ1MQXXY/87934463_182403776386171_7224126728354922496_n.jpg Programs during COVID https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1583541287433-4JCJVWCTSIA6BY0H9QTJ/image-asset.jpeg Programs during COVID https://www.buildingrootsstrength.com/lets-connect daily 0.75 2025-11-10 https://www.buildingrootsstrength.com/freework-1 daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1633035173726-RAM9E6VNTTTR0CZBE889/239866364_593579541788085_2611392894222512280_n.png Gracias por su asistencia! https://www.buildingrootsstrength.com/gracias-por-asistir-forma daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/1633036206626-FKS2K9012FBHMMZULQ1P/239866364_593579541788085_2611392894222512280_n.png Gracias Por Asistir (forma) - Fortaleza Desde Casa Entrenamiento desde su hogar Este entrenamiento en casa prioriza el crecimiento de fortaleza muscular y ayuda a tonificar los los musculos de todo el cuerp. Para usarlo, usted necesitara su cuerpo, un par de accesorios, y mucha energia! https://www.buildingrootsstrength.com/luismas daily 0.75 2022-12-18 https://www.buildingrootsstrength.com/glutepump daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5e51bbd612eb83660a16ea91/756ebbe7-2498-4c2d-b4e6-bd2ff5ea5f11/Holiday+Glute+Pump.png Free Glute Pump Program https://www.buildingrootsstrength.com/freebie-download-holiday daily 0.75 2022-12-21 https://www.buildingrootsstrength.com/classes-heights daily 0.75 2025-05-09 https://www.buildingrootsstrength.com/waiver-heights daily 0.75 2025-05-09 https://www.buildingrootsstrength.com/store daily 0.75 2020-02-23 https://www.buildingrootsstrength.com/store/heights-obstacle-course-i-er3hb monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467324057971-QEE5IE97LT1LCN9LX5E9/store-Stocksy_txp824ffa5crXt000_Large_934904-2500x3333.jpg Store - Heights Obstacle Course I https://www.buildingrootsstrength.com/store/pull-your-weight-ii-tw47w monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323969107-MD8Y8PC8PKRZEN5155SQ/store-Stocksy_txp824ffa5crXt000_Large_934918--2500x3333.jpg Store - Pull Your Weight II https://www.buildingrootsstrength.com/store/gymnastic-rings-jrhpc monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467224049843-N81B8LAB06MAFOH33G97/store-Stocksy_txp824ffa5crXt000_Large_934897-2500x3333.jpg Store - Gymnastic Rings https://www.buildingrootsstrength.com/store/intro-to-powerlifting-kgcrd monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313964438-G2A7BICCR4ZL3NER0TQZ/store-Stocksy_txp824ffa5crXt000_Large_934901-2500x3333.jpg Store - Intro to Powerlifting https://www.buildingrootsstrength.com/store/workshop-the-100-yard-dash-m5nzh monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731934723-YB6WJYMBJEJOLNBPBIHI/store-Stocksy_txp824ffa5crXt000_Large_934910-2500x3333.jpg Store - Workshop: The 100-Yard Dash https://www.buildingrootsstrength.com/store/workshop-marathon-training-n72ah monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313665038-DJMZJ6IRZW2T8Y02AFXN/store-Stocksy_txp824ffa5crXt000_Large_934919-2500x3333.jpg Store - Workshop: Marathon Training https://www.buildingrootsstrength.com/store/pull-your-weight-i-5ztx8 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313715568-3I56C2100B08M917S55Y/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Store - Pull Your Weight I https://www.buildingrootsstrength.com/store/weight-lifting-p9kyh monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313626711-MTLJSQST26TLGL5K7DSU/store-Stocksy_txp824ffa5crXt000_Large_934905-2500x3333.jpg Store - Weight Training