Building Roots
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About Me Coaching Build and Strength Blog Free Glute Pump Program
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About MeCoachingBuild and Strength BlogFree Glute Pump Program
Building Roots
Grow Stronger, not exhausted
Gently Returning to Routine After the Holidays: A Biopsychosocial Approach to Nourishing Yourself
Coach Luis and Building Roots .December 1, 2025
Your Strength Journey Deserves the Right Fuel 💛
Coach Luis and Building Roots .November 19, 2025
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Current state: smiling at where I am⚡️ Enjoy your tacos 🌮 Embrace yo thiccness 🍑 Be proud of your process 🤪 Happy Monday, guys. Keep your sh*t up. CL 💪🏽🍑 #showupeveryday #strengthcoaching #mentalhealthawareness #timeformyself #lovey
If this doesn't happen to you, I want your life 🤝 I started my weight loss phase 3 weeks ago and I do* eat my favorite desserts. However I respect their place and don't restrict them or label them as "bad" foods 🥘 🥗 🍩 I still feel t
Spoiler: It’s in the fine print ✍️ Sucking at recognizing what goes well is a human trait. Why wouldn't we want to fix what goes wrong? We’re geared like that. The most repeated behavior I see in new clients is that they try to concen
I never know what inspirational quote to cite so I’ll say what’s always in my mind when I workout: B r e a k f a s t 🥞 🍳 🥗 That’s all. Enjoy your foods Enjoy your process Enjoy your weekend And keep being a badass. Inspirat
So sugar is bad, right? 👀 That's the notion we've grown up with, and there's plenty of biases in regards to its consumption, but that's for another post. In short, sugar isn’t good or bad-but it’s available to us, AND it can work so w
Health is: ⚡️Physical ⚡️Mental ⚡️Emotional ⚡️Social ⚡️Spiritual And more-a whole lot. The photo is from long ago, when I took a moment to take care of my health and enjoy the company of good friends 🙏🏽 Do good things for your health and don&r
Tired of the whole “you can do it if you just want it bad enough” line 🙄 You’re human, boo. 🎯 With a career to advance 🎯Passions to share 🎯Social life to enjoy 🎯Stress and schedule conflicts right and left Wanting it bad
Fuck it, I need to take a long breath I’ve been working nonstop and feeling like it’s still not enough, while getting to the point that my past workaholic self starting poking its ugly head again ⏰ I’m taking, for once in a long
I didn't say no 🙅🏻‍♂️ I also didn't say "you're being crazy" or "that's not a thing" but instead " We could try that. Why don't you tell me the reasons why you want the workout to be intense?" REMINDER: No quest
“Sweat is your fat crying” I heard once. Miss me with that BS 🤬 It's not about increasing weights and "killing your workouts until passing out " but improving efficiency 👀 So you got to your first fitness goals. That's awes
Enough said 📝 It’s your* journey 🙏🏽 It’s supposed to be feasible if you wanna stick to it in the long term. It’s less about suffering through it and more about doing something that works for you. If you’re working on
The difference that better form makes ⚡️: I used to hate Bulgarian Split Squats with a PASSION 🤬. For years I tried playing with weight and watching youtube videos. It still sucked. It wasn't until I considered my energy levels (I'm no longer exha
Your goals matter, but why not have fun while we get there? 🏋🏻‍♀️ This month I've heard too many people tell me that they thought "workouts were supposed to be insufferable to be effective"🤯 💥Challenging doesn't mean unbearable
Nothing else to say 🙆🏻‍♂️ Nothing beats witnessing someone getting stronger through hard work, dedication, and self-kindness ☀️ Strong moms, caregivers, partners, friends, are always there for us. There's never a better time to celebrate the
So someone online tried to give me advice on what they think I should train like ✍️ Obviously, I spent a whole morning looking for when TF I asked for their opinion and I have sad news: I still couldn't find sh*t 🥲 Anybody that can point me to th
First off, this feels frustrating as 🤬 However, this is part of the equation. Weight fluctuates 📉📈 It doesn't mean we don't feel like crap when it happens. We work hard! However, it can be for many reasons and most likely not tied to your traini