Building Roots
Cart 0
About Me Coaching Build and Strength Blog Store Free Glute Pump Program
Cart 0
About MeCoachingBuild and Strength BlogStoreFree Glute Pump Program
Building Roots
Grow Stronger, not exhausted
Why Most Women Don't Need More Motivation—They Need a Better System
Coach Luis and Building Roots .June 6, 2026
Learning to Listen: Growth Happens During Recovery
Coach Luis and Building Roots .June 4, 2026
Recovery Isn’t Being Lazy — It’s Part of the Process
Coach Luis and Building Roots .May 30, 2026
How to Start your Exercise Journey when You're a Total Beginner
Coach Luis and Building Roots .May 30, 2026
The fitness industry accidentally taught people to distrust their own bodies.
Coach Luis and Building Roots .May 6, 2026
Nourishing Your Body and Your Joy This Thanksgiving 🍂✨
Coach Luis and Building Roots .November 26, 2025Comment
Carbs Are Not the Enemy — Especially on Thanksgiving
Coach Luis and Building Roots .November 24, 2025Comment
Progressive Overload: The Missing Ingredient in Your Training Results
Coach Luis and Building Roots .November 21, 2025
The Strength-Building Blueprint for Ages 25–45: Why Progressive Overload Is the Secret Behind Every Strong Bod
Coach Luis and Building Roots .November 17, 2025
Training LocationsFAQsComing SoonContactWhat's Building RootsFree Workout
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize Hi there! This is who I am and what I strive for 🙏🏼 Thank you for being here 🫶🏼 I’m so glad you are!
View fullsize
View fullsize What’s your favorite thing to not* follow? 👀
View fullsize I won’t tell you to DM me, just check PowerThePolls.org and let’s gooooooo 💪🏼
View fullsize
View fullsize The way Am has gotten stronger and past her injuries is incredible 💪🏼I couldn’t be any more grateful for having met her and witness her getting this strong 🙏🏼 Go Am! ✨
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize