Programs

 
 
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Live Stream Training

Designed for people of all levels, a Personal Trainer will meet with you via video-call and coach you through every part of the process using step-by-step proper form. It includes:

  • Personal Live Training twice per week (2 hours total) using the equipment you have at home via video-call. You and I will go through the workout together and I'll teach and correct form as an on-site session in person.

  • Customized Training plan, monitored regularly

  • Feedback 4 times per week from your coach (clients are required to provide proactive updates at least 2x per week)

  • 45 min Weekly Videochat check-in and 2 e-mail follow up check-ins, plus 12-hour turnaround to your questions via text message.

Cost: $400 per month

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In-Home Personal Training

Geared towards clients that prefer to stay in to hammer their fitness routine. With this program a personal trainer will meet you at your home and bring the equipment to workout with you based on a personalized program to meet your goals. It includes:

  • Visit from a Personal Trainer at your training location. Exercise equipment is provided.

  • Complete program for every week based on your personal goals.

  • Meal recommendations and consultation

  • Feedback 4 times per week from your coach.

This option is temporarily unavailable in order to support social distancing and enforce safety regulations during Coronavirus outbreak. Please visit www.cdc.gov for more information)

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Online Template Coaching

Using the equipment you have at home, we’ll tailor weekly routines for you based on your personal goals. Regardless of the level you’re at, you’ll receive a guide for optimal form and performance and a trainer will complete regular checkups to stay in touch with you and your overall process. It includes:

-Template with 2 workouts every week using the equipment you have at home or household items you can use for resistance training (you need to buy no additional equipment).
-Example guide of every exercise, using proper form and recommended resting time for every routine.

-20 min Weekly check-in via video call for assessment and further recommendations.

Cost: $280 per month